As we start this new semester, set yourself up for success. You’ll quickly have lots of things on your plate, and it’s easy to feel overwhelmed and forget to make […]...
Sunlight. Bubble wrap. The fact that sometimes there is a perfect song to match how you’re feeling. What gives your life meaning? “Every Brilliant Thing,” a one-actor performance by Duncan […]...
Get mental health nudges on your cell phone to help you care for yourself and your community. Opt-into the Mental Health channel of the Carolina Go app to receive push […]...
Trauma can make it hard to go about your normal life. It can shake your sense of safety – on campus and beyond. Although people will experience a traumatic event […]...
UNC-Chapel Hill is deeply invested in your overall health, safety, and well-being. Because of this commitment, the University is providing engaging, evidence-based resources to support your positive campus experience. Every […]...
People are creatures of habit, following similar rhythms each day. But shifting our rhythms towards health can be difficult. Thankfully, shifts during times of transition can be ideal for incorporating […]...
Returning to the vibrant learning community of UNC can feel invigorating, but it's also normal to feel a mix of emotions. You might feel eager to learn or be yearning […]...
Overcoming Imposter Syndrome Especially when things get stressful, it's easy to feel like you don't belong on campus. You might think that you're not as qualified to be here as the […]...
Everyone has a story to share if we are willing to listen. No More Lonely Tar Heels will offer an unforgettable evening of community, creativity, and connection. On Thursday, March 30 […]...
Since 2020, UNC-Chapel Hill has embedded Counseling and Psychological Services (CAPS) providers within various campus schools and programs including the School of Medicine and School of Law. Starting in January […]...