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Finding Adventure and Building Community at the Outdoor Education Center 

Learn more about Carolina’s OEC

February 2, 2026

Weekly Meal and Grocery Plan: Cinnamon Apple Toast, Southwest Chicken Bowls & Gnocchi and Sausage Skillet

Eating well doesn’t have to mean cooking something new every night. A short, realistic meal…

January 31, 2026
Gnocchi and turkey sausage skillet

Weekly Meal and Grocery Plan: Overnight Oats, Tuna Salad & One Pot Turkey Casserole

Trying to figure out what to cook as a busy student can feel overwhelming. Without…

January 26, 2026
Food next to a notebook

Unplug to Recharge

Healthier Screen Time Boundaries for your Mental Health

January 20, 2026

Taking the Long View on You

Fitness, Nutrition, and Sustained Physical Wellbeing

January 12, 2026

Welcome back, Tar Heels

As the semester begins, you may be feeling excited, overwhelmed, or somewhere in between. However…

January 2, 2026
Student bikes across the quad

Finals Self-Care

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