How are you doing, really? Wellness is more than your physical and mental health. Your relationships, environment, spiritual practices, finances, and career goals all play a big part in how you feel and move through life.
At Carolina, we focus on the Eight Dimensions of Wellness – a holistic framework that can help you build and maintain a foundation for optimal well-being through every season of your life. Explore each dimension below and discover resources on campus that can support you. You can also use the Hello Heels mobile app as a starting point to navigate each area.
Wellness is a continual journey, not a destination. So, it’s normal to feel a little off-balance sometimes. Start by checking in with yourself: “How am I doing in these areas?” From there, choose one or two small steps that feel meaningful and doable.
If you’re feeling stuck or aren’t sure where to start, consider meeting with a wellness coach to develop goals and strategies to support your desired lifestyle.
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Social Wellness
Postively interacting with people in your world regularly; participating in and feeling connected to your community.
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Environmental Wellness
Noticing the ways the people and spaces around you influence your well-being and shifting those towards health.
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Physical Wellness
Caring for your body through movement, nutrition, sleep, stress management, and additional healthy habits.
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Emotional Wellness
Understanding yourself and building a toolbox to communicate your feelings, build resiliency, and cope.
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Financial Wellness
Managing your resources to meet everyday needs, short- and long-term goals, and prepare for emergencies.
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Career Wellness
Engaging in work that feels meaningful and aligns with your goals, lifestyle, and values.
