The University of North Carolina at Chapel Hill
Student Wellness
Peer Chat

Health Topics

10 Quick Strategies for Stress Management

10 strategies to manage your stress

Emotional

A Regular Practice

Benefits of meditation and mindfulness practice and strategies to implement

Spiritual

A Way with Words

Several techniques of using words as a focal point for meditation and mindfulness practice

Spiritual

Academic Success at UNC

Tools to be academically successful at Carolina

Intellectual, Financial, and Career

Adjusting to Graduate School

Typical challenges and support options for adjusting to graduate school

Intellectual, Financial, and Career

Alcohol and Anxiety

Why self-medicating away stress by using alcohol may not be the best plan

Emotional, Substance Use

Spring Holiday Closure

Student Wellness will be closed on April 3 for the Spring Holiday. We will resume normal hours of operation on April 6.

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