Enhancing Individual and Collective Health
Through Health Education and Campus Outreach,
Individual and Group Skills Development,
and Direct Support
Individual and Group Skills Development,
and Direct Support
Latest News
All News
Weekly Meal and Grocery Plan: Cinnamon Apple Toast, Southwest Chicken Bowls & Gnocchi and Sausage Skillet
Eating well doesn’t have to mean cooking something new every…
Weekly Meal and Grocery Plan: Overnight Oats, Tuna Salad & One Pot Turkey Casserole
Trying to figure out what to cook as a busy…
Health Topics
All Health Topics
10 Quick Strategies for Stress Management
10 strategies to manage your stress
Academic Success at UNC
Tools to be academically successful at Carolina
Alcohol and Anxiety
Why self-medicating away stress by using alcohol may not be…
Upcoming Events
All Events
UNC Healthy Heels on Instagram
Don't cheer on an empty stomach this weekend, Tar Heels! 🏈 🏀 Kick off your game day celebrations with these 4 easy and delicious snack ideas.
Duke vs. UNC means big energy and bigger feelings. 😤🏀 Build your watch party survival kit with hydration, balanced snacks, movement breaks, and grace for your nervous system.
Bars we're sitting with while waiting for The Fall Off 🎤 🎵 What J. Cole song is getting you through this week?
A breath of fresh air can do wonders for your health! 🍃 Swipe to learn how nature can support your well-being. Then, plan a visit to @unccampusrec 's Outdoor Education Center.