Enhancing Individual and Collective Health
Through Health Education and Campus Outreach,
Individual and Group Skills Development,
and Direct Support
Individual and Group Skills Development,
and Direct Support
Health and Wellness Tips
All Health Topics
Exam Anxiety
Causes and approaches to help with problematic anxiety around exams
Motivation
Check your V.I.T.A.L.S. to help increase your motivation
Setting and Identifying Goals
Strategies to set and attain academic goals
Latest News
All News
Your Summer, Your Path
Don't let summer plans stress you out
Finding Balance at the End of the Semester
At this point in the year, many of us know…
Upcoming Events
All EventsApr13
5:30pm–6:30pm
Carolina Recovery: Weekly Process Group
Apr16
5:30pm–6:30pm
Carolina Recovery: Weekly Social
Apr17
12:30pm–2:00pm
Sister Talk: BLACK WOMEN’S HEALTH
Apr20
11:30am–1:00pm
4/20: Let’s Clear the Air
Apr20
5:30pm–6:30pm
Carolina Recovery: Weekly Process Group
Apr23
5:30pm–6:30pm
Carolina Recovery: Weekly Social
UNC Healthy Heels on Instagram
From building community to self-care, we asked graduate students to share advice on how to be well and thrive at Carolina 🩵 @unc_gradschool
The semester has flown by! 🫨 While we inch towards finals season, try to pause, ground, and reset before hopping to the next thing.
Know before you swipe 💳✨These financial fun facts can save you stress — and money! If you want to learn more, join @carolinafinancialwellbeing at their annual Financial Literacy Symposium on April 11 from 2 – 6:30 pm at the Friday Conference Center.
Even when you're feeling fine, don't be FOOLED. 🃏 Regular check-ins with your routines and habits can help you be your healthiest self.