Enhancing Individual and Collective Health
Through Health Education and Campus Outreach,
Individual and Group Skills Development,
and Direct Support
Individual and Group Skills Development,
and Direct Support
Health and Wellness Tips
All Health Topics
Exam Anxiety
Causes and approaches to help with problematic anxiety around exams
Motivation
Check your V.I.T.A.L.S. to help increase your motivation
Setting and Identifying Goals
Strategies to set and attain academic goals
Latest News
All News
Finding Balance at the End of the Semester
At this point in the year, many of us know…
Weekly Meal Prep and Grocery Plan: French Toast Sticks, Buffalo Chickpea Wraps, and Coconut Curry Ramen
These meals are twists on popular staples from childhood. Try…
Upcoming Events
All EventsApr10
12:30pm–2:00pm
Sister Talk: CHOPPIN’ IT UP!!
Apr13
5:30pm–6:30pm
Carolina Recovery: Weekly Process Group
Apr16
5:30pm–6:30pm
Carolina Recovery: Weekly Social
Apr17
12:30pm–2:00pm
Sister Talk: BLACK WOMEN’S HEALTH
Apr20
5:30pm–6:30pm
Carolina Recovery: Weekly Process Group
Apr23
5:30pm–6:30pm
Carolina Recovery: Weekly Social
UNC Healthy Heels on Instagram
The semester has flown by! 🫨 While we inch towards finals season, try to pause, ground, and reset before hopping to the next thing.
Know before you swipe 💳✨These financial fun facts can save you stress — and money! If you want to learn more, join @carolinafinancialwellbeing at their annual Financial Literacy Symposium on April 11 from 2 – 6:30 pm at the Friday Conference Center.
Even when you're feeling fine, don't be FOOLED. 🃏 Regular check-ins with your routines and habits can help you be your healthiest self.
Spring has sprung and some of us are feeling it 🤧 Swipe for tips on how to survive allergy season.