Enhancing Individual and Collective Health
Through Health Education and Campus Outreach,
Individual and Group Skills Development,
and Direct Support
Individual and Group Skills Development,
and Direct Support
Health and Wellness Tips
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Exam Anxiety
Causes and approaches to help with problematic anxiety around exams
Motivation
Check your V.I.T.A.L.S. to help increase your motivation
Setting and Identifying Goals
Strategies to set and attain academic goals
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Properly Dispose of Medications
As you clean and pack up this semester, remember to…
Let’s Clear the Air: T-Break 101
If you use cannabis, a T-break can be a good…
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Planning to use substances? Keep these essentials on deck for a safer experience.
Substance-free doesn’t have to be boring ✨ Tap into our Sober Summer Bucket List—curated by fellow Tar Heels.
It's National Prevention Week, Tar Heels! 🩵 Wherever you are this summer, continue to look out for your community by carrying naloxone and fentanyl/xylazine test strips. If you choose to use substances: know your limits and source, pace yourself, and avoid mixing. #NationalPreventionWeek26
Class of 2026 - your day is finally here! 🎓After you turn the tassel, we hope you take the time to relax and revel in all your accomplishments. You deserve it. 🩵