Enhancing Individual and Collective Health
Through Health Education and Campus Outreach,
Individual and Group Skills Development,
and Direct Support
Individual and Group Skills Development,
and Direct Support
Health and Wellness Tips
All Health Topics
Exam Anxiety
Causes and approaches to help with problematic anxiety around exams
Motivation
Check your V.I.T.A.L.S. to help increase your motivation
Setting and Identifying Goals
Strategies to set and attain academic goals
Latest News
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Let’s Clear the Air: T-Break 101
If you use cannabis, a T-break can be a good…
National Youth HIV and AIDS Awareness Day
Learn more about the day and how you can become…
Upcoming Events
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Rating study spots around campus so you don’t have to 📚✨Did your go-to make the list?
Notes ✔️ Study spot ✔️ Break schedule ✔️ It may seem counterintuitive, but taking time away from the books (even if it's just for 5 minutes) can actually boost your productivity!
Michael Scott wasn’t great at boundaries… but that doesn’t mean you can’t be 👀 Swipe to learn tips on how to say "no" with confidence.
Thinking about taking a T-break (tolerance break)? Swipe to learn how to get started, the benefits, and on-campus support options available to you. 🍃