Enhancing Individual and Collective Health

A breath of fresh air can do wonders for your health! 🍃 Swipe to learn how nature can support your well-being. Then, plan a visit to @unccampusrec 's Outdoor Education Center.

We may have 6 more weeks of winter ahead of us, Tar Heels, but that doesn't mean every day has to be the same. Swipe to learn 3 ways to spice up your daily routine!

We are loving the winter weather - playing in the snow is fun! You can make it safer too. Try one of these: ⛄Build a snowcreature! Get creative - it doesn't have to be a "man." ❄️Make snow angels or body imprints - Fall onto a snowy bank and make shapes with your whole body. 🧊Boot skate - find some ice and intentionally slide around on it - learning balance on purpose helps when ice surprises you. ⚪Have a snowball competition - see who can hit inanimate objects that are furthest away. Layer up before heading out and when you come inside, warm up with hot tea or cocoa, a hot shower, or a snuggly blanket 💙

You’re not alone—and group therapy can help. Hear from UNC students about their experiences with CAPS group therapy. For more details, check out the CAPS highlight on our profile or visit go.unc.edu/capsgroups to see what’s offered and fill out a group interest form.