The University of North Carolina at Chapel Hill
Peer Chat

Health Topics

10 Quick Strategies for Stress Management

10 strategies to manage your stress

Academic Success at UNC

Tools to be academically successful at Carolina

Alcohol and Anxiety

Why self-medicating away stress by using alcohol may not be the best plan

Alcohol and Other Drugs

Students should make informed decisions about alcohol and other drugs, including considering legality, impact on…

Anxiety FAQs

Frequently asked questions about anxiety symptoms, causes, and strategies to manage anxiety.

Anxiety Management

How to manage real threats and false alarms

Finals Self-Care

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