The University of North Carolina at Chapel Hill
Student Wellness
Peer Chat

Health Topics

Resilience

Strategies to become more resilient in the face of stress

Emotional

Stress and Anxiety

Overview of stress, anxiety and their consequences

Emotional

Stress Continuum

How stressors may feel more elevated based on current events and ideas to cope

Emotional

Stress Symptoms

Common indicators of stress

Emotional

Sustaining Healthy Habits

Creating and maintaining habits for your success

Emotional

Understanding Mental Health Triggers

Recognizing triggers and their responses

Emotional

Spring Holiday Closure

Student Wellness will be closed on April 3 for the Spring Holiday. We will resume normal hours of operation on April 6.

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