The University of North Carolina at Chapel Hill
Student Wellness
Peer Chat

Health Topics

Grief and Loss

Options for support for those who have experienced loss

Emotional

How to Handle the Pressure

*and thrive while doing it

Emotional

Nature Rx

Recommendations for getting your outdoor fix

Emotional

Panic Attacks/Disorder

Details about panic attacks including causes and treatments.

Emotional

Perfectionism

Overview of perfectionism and how to cultivate self-compassion

Emotional

Progressive Muscle Relaxation

An audio file for a progressive muscle relaxation using various muscle groups in the body

Emotional

Spring Holiday Closure

Student Wellness will be closed on April 3 for the Spring Holiday. We will resume normal hours of operation on April 6.

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