The University of North Carolina at Chapel Hill
Student Wellness
Peer Chat

Health Topics

10 Quick Strategies for Stress Management

10 strategies to manage your stress

Emotional

Alcohol and Anxiety

Why self-medicating away stress by using alcohol may not be the best plan

Emotional, Substance Use

Anxiety FAQs

Frequently asked questions about anxiety symptoms, causes, and strategies to manage anxiety.

Emotional

Anxiety Management

How to manage real threats and false alarms

Emotional

Body Image

Details about body image and strategies to overcome negative self-perception

Emotional

Breathe Easy

Strategies to allow your breath to create calm and relaxation

Emotional

Spring Holiday Closure

Student Wellness will be closed on April 3 for the Spring Holiday. We will resume normal hours of operation on April 6.

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