Peer Chat

Motivation

Check Your V.I.T.A.L.S.

Validate– validate your feelings, the “I don’t want to…”, there is a real reason for how you feel.

Imagine– imagine yourself doing it peacefully and productively.

Take Small Steps– break down the project into bite-size pieces.

Applaud Yourself– encourage your efforts, cheerlead, and coach. Enjoy the feeling of making progress on the project.

Lighten the Load– remember what you are getting out of by doing this. For example, reducing guilt, shame, or anxiety; avoiding the negative consequences of a bad grade; avoiding the disappointment of a parent or teacher, etc.

Sweeten the Pot– add something during or after that you like. Reward your efforts and enjoy the feeling of accomplishment.

Used with permission from the Triangle Area D.B.T.; Developed by Wilkerson, Moorhead, Safransky, 2002

Scheduled System Outage

Campus Health systems will be upgraded starting Friday evening, May 9. The Patient Portal will remain available, but messages to staff may not be received or answered until Monday morning. Online Scheduling will be unavailable during the weekend. For emergencies, call 911.

This website uses cookies and similar technologies to understand visitor experiences. By using this website, you consent to UNC-Chapel Hill’s cookie usage in accordance with their Privacy Notice.