Physical wellness is about caring for your body through activity, nutrition, sleep, stress management and other healthful habits such as routine checkups. These activities give us the fuel to get through the day.
It’s important to recognize that there may be limitations and factors beyond our control (like access to resources, physical ability, comfort level, financial state, and perceptions of healthcare) that impact the ability of individuals to participate in healthy habits that would most benefit them. It is important to advocate for equitable access to wellness resources within our communities so that we can all better our physical well-being, which ultimately supports our emotional, spiritual, and social states of wellness.
Ways to Practice:
- Drink water throughout the day
- Take a group exercise class
- Schedule a doctor’s visit
- Develop a consistent morning and nighttime routine
- Meal prep
- Wash your hands
- Wear a mask when sick to help prevent spreading it to others
Physical Wellness Resources
- Campus Recreation – Gym, intramurals, group fitness
- Campus Health – Primary care, dental services, pharmacy, immunizations
- Nutrition Services (Campus Health) – Nutrition resources, registered dietitians
- Physical Therapy (Campus Health) – For injury prevention or desk setup issues
- Healthy Heels Newsletter – Advice on movement, food, wellness
- Carolina Dining Services – Balanced meals and dietary accommodations
- Carolina Cupboard – On-campus food pantry