“Progress, not perfection, is what I am striving for.“
Many people tend to assess their well-being through the lens of physical and mental health. However, both of these areas are influenced by each other in addition to the quality of our social lives, environment, spiritual practices, financial situations, and career fulfillment. That’s why we focus on the eight dimensions of wellness – a holistic framework that can help you build and maintain a foundation for optimal well-being through every season of your life.
Wellness is a continual journey, not a destination. Your well-being is shaped by your goals, environment, personal choices, and values – all of which shift and change as you go through life. So, it’s normal if there are times when you feel “off-balance”. Finding harmony starts with pausing and asking yourself – how am I doing in these areas? From there you can develop one or two small intentional steps to improve.
Click the icons below to explore what each dimension encompasses and the resources on campus that can support you in thriving in each area. If you’re feeling stuck, consider meeting with one of our wellness coaches to develop meaningful goals to achieve your desired lifestyle.
