Overcoming Imposter Syndrome
Especially when things get stressful, it’s easy to feel like you don’t belong on campus. You might think that you’re not as qualified to be here as the people around you, or that you’re pretending to be something you’re not. Everyone struggles with feelings of self-doubt at times, and there are ways to overcome them.
Focus on your strengths. Take time to consider what you’re good at doing, the skills you have, and the experiences that have shaped you. Write them down! Look at them when you start to feel like an imposter.
Set realistic goals for yourself and work towards achieving them. Break them down into manageable steps and celebrate successes along the way.
Talk about it. Share your feelings with a friend, family member, or counselor. You might be surprised that others have felt the same way and can offer support and encouragement.
Remember, no one is perfect. We all make mistakes, experience failures, and have moments of self-doubt. We are defined not by those experiences but by how we handle them. Use your feelings as motivation to learn more and grow as a person.