Health Topics

Encouragement to move your body outside including resources to find outdoor spaces near campus

Menstruation — aka having your period — is when blood and tissue from your uterus…

Strategies to prevent heat-related problems during exercise

a guide to informed and empowered choices

What is Intuitive Eating? Intuitive eating is about listening to your body’s cues, trusting yourself,…

Muscle strengthening and how it works