The University of North Carolina at Chapel Hill
Student Wellness
Peer Chat

Health Topics

A Regular Practice

Benefits of meditation and mindfulness practice and strategies to implement

Spiritual

A Way with Words

Several techniques of using words as a focal point for meditation and mindfulness practice

Spiritual

Appreciate Every Day

A daily practice of gratitude can shift your mood and outlook

Spiritual

Meditation & Mindfulness

Benefits of mindfulness and meditation for UNC students

Spiritual

Mindful Awareness of Your Body

Meditation practices that involve awareness of your body

Spiritual

Mindful Awareness of Your Thought Process

How to practice noticing and letting go of your thoughts without judging or evaluating them

Spiritual

Spring Holiday Closure

Student Wellness will be closed on April 3 for the Spring Holiday. We will resume normal hours of operation on April 6.

This website uses cookies and similar technologies to understand visitor experiences. By using this website, you consent to UNC-Chapel Hill’s cookie usage in accordance with their Privacy Notice.