Phones, laptops, and tablets are part of campus life. Everything from classes, group chats, social media, entertainment – it all lives on a screen. But even as technology keeps us connected, being always online can disconnect us by quietly draining our energy, focus, and mood. Consider creating healthier boundaries with your screens so your mind can rest.
How Screens Affect Mental Health
Too much screen time, especially scrolling or constant notifications, can impact how we feel in ways we don’t always notice.
Reducing screen time can help:
- Improve focus and memory
- Lower stress and anxiety
- Support better sleep
- Reduce comparison and self-criticism
- Create more time for rest, movement, and connection
Your brain needs breaks just like your body does.
What Healthier Boundaries Can Look Like:
Use sustainable changes by starting small:
- Put your phone on “Do Not Disturb” during class or study time.
- Avoid screens 30–60 minutes before bed.
- Take social media off your home screen.
- Set app time limits for scrolling-heavy apps.
- Keep your phone out of reach while eating or hanging out with friends.
Even short breaks from screens can improve how you feel.
Noticing the Benefits
When you reduce screen time, pay attention to changes beyond productivity:
- Feeling more present in conversations
- Falling asleep faster
- Less urge to compare yourself to others
- More mental space to think, reflect, or relax
Digital Boundaries & Self-Compassion
If stepping away from screens feels hard, that’s okay. Apps are designed to keep our attention. Go at your own pace. Progress is built through awareness, not perfection.
Stepping back from screens can help you feel calmer, more focused, and more connected to yourself and others. Healthy Heels is here to support you in finding balance—online and off.
Take a breath. Log off when you can. 💙