When it’s cold, gray, and busy, spending time in nature can be one of the first things to drop off. But even during winter, connecting with nature can be a powerful—and accessible—way to support your mental health.
Nature Helps You Stay Healthy
Spending time in nature has been shown to:
- Reduce stress and anxiety
- Improve mood and emotional regulation
- Increase focus and mental clarity
- Support better sleep
- Create a sense of calm and grounding
Nature gives your nervous system a break from the stimulation of screens, deadlines, and campus noise.
How to Spend Time in Nature When It’s Cold
Being in nature during the winter doesn’t have to mean freezing or suffering. Try approaches that fit into your life at Carolina:
Keep It Short
- Take a 5–10 minute walk.
- Step outside during a study break.
- Sit on a bench or lawn for a few minutes—even bundled up. If you can find a spot out of the wind on a sunny day, sometimes it even feels – gasp – warm!
Short times in nature still gives you mental health benefits.
Bring Warmth With You
- Wear layers, hats, and gloves.
- Bring a hot drink in a travel mug.
- Walk with a friend to make it more enjoyable.
Sometimes the most challenging part is getting out the door. Do what you can to reduce friction to get outside and increase your comfort once you’re there.
Stay Safe
- Avoid stepping in wet looking areas — this could be an indication of black ice.
- When in doubt, waddle like a penguin on icy patches.
- Take it slow and steady.
Winter weather is best enjoyed while staying safe.
Focus on How You Feel
Being in nature ideally means being present.
Notice:
- Your breath changing.
- Tension releasing from your body.
- A shift in your mood or energy.
These subtle changes mean that time in nature is nudging your body towards health.
Bottom Line
Nature doesn’t disappear in winter, and neither do its benefits.
Whether it’s a short walk, sunlight through a window, or a quiet moment outside, connecting with nature can help steady your mind and support your wellbeing.