The University of North Carolina at Chapel Hill
Student Wellness
Peer Chat

Health Topics

Mindful Awareness of Your Body

Meditation practices that involve awareness of your body

Spiritual

Mindful Awareness of Your Thought Process

How to practice noticing and letting go of your thoughts without judging or evaluating them

Spiritual

Mindful Conversation and Relationships

Strategies to bring mindfulness into conversations and relationships with yourself and others

Spiritual

Motivation

Check your V.I.T.A.L.S. to help increase your motivation

Featured, Intellectual, Financial, and Career

Nature Rx

Recommendations for getting your outdoor fix

Emotional

Nutrition and Stress

6 strategies to combat stress using nutrition

Physical

Spring Holiday Closure

Student Wellness will be closed on April 3 for the Spring Holiday. We will resume normal hours of operation on April 6.

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