Peer Chat

Health Topics

Nutrition Education

Eat when you’re hungry, enjoy your food, stop when you’re full and use gentle nutrition…

Overcoming Procrastination

Behavioral and cognitive strategies to overcome procrastination

Panic Attacks/Disorder

Details about panic attacks including causes and treatments.

Perfectionism

Overview of perfectionism and how to cultivate self-compassion

Physical Activity

Activities you can do to move your body on campus or near UNC

Physical Activity FAQs

Benefits of exercise and tips for how to exercise most effectively.

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