Health Topics
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Nutrition Education
Eat when you’re hungry, enjoy your food, stop when you’re full and use gentle nutrition…
Overcoming Procrastination
Behavioral and cognitive strategies to overcome procrastination
Panic Attacks/Disorder
Details about panic attacks including causes and treatments.
Perfectionism
Overview of perfectionism and how to cultivate self-compassion
Physical Activity
Activities you can do to move your body on campus or near UNC
Physical Activity FAQs
Benefits of exercise and tips for how to exercise most effectively.
