Spiritual
Meditation & Mindfulness
Benefits of mindfulness and meditation for UNC students
A Regular Practice
Benefits of meditation and mindfulness practice and strategies to implement
A Way with Words
Several techniques of using words as a focal point for meditation and mindfulness practice
Appreciate Every Day
A daily practice of gratitude can shift your mood and outlook
Mindful Awareness of Your Body
Meditation practices that involve awareness of your body
Mindful Awareness of Your Thought Process
How to practice noticing and letting go of your thoughts without judging or evaluating them
