The University of North Carolina at Chapel Hill
Peer Chat

Health Topics

Mindful Awareness of Your Body

Meditation practices that involve awareness of your body

Mindful Awareness of Your Thought Process

How to practice noticing and letting go of your thoughts without judging or evaluating them

Mindful Conversation and Relationships

Strategies to bring mindfulness into conversations and relationships with yourself and others

Motivation

Check your V.I.T.A.L.S. to help increase your motivation

Napping

Ideas to improve your nap strategy

Nutrition and Stress

6 strategies to combat stress using nutrition

Scheduled System Outage

Campus Health systems will be upgraded starting Friday evening, May 9. The Patient Portal will remain available, but messages to staff may not be received or answered until Monday morning. Online Scheduling will be unavailable during the weekend. For emergencies, call 911.

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