Emotional wellness involves understand ourselves and adequately facing the challenges life brings. Emotional wellness encompasses optimism, self-esteem, self-acceptance and the ability to experience and cope with feelings independently and interpersonally.
At Student Wellness, we believe that each individual can find unique and healthy ways of coping with stressors and that there is no ‘one size fits all’ solution. Most importantly, we strongly believe in de-stigmatizing mental health issues!
Enhance your emotional wellness by taking advantage of resources offered around campus.
Mental Health America's Wellness Circle
Mental Health America of the Triangle's "Mind Your Health" campaign encourages people to find out where they are on the Wellness Circle and take action to achieve their full potential free from stigma and prejudice. (Image adapted below.)