From the room your study in to the people around you to the tree-lined sidewalk you take to class each day,the quality of your environmentinfluences your overall well-being. Take a look at the different types of environments below and think about the spaces that make your feel safe, energized, and restored:
Social environment – Your daily interactions with people (both in-person and online) and the social norms that shape them
Built environment – This is where you live, study, and socialize. Oftentimes, this is where you have the most control. Your home – whether an on-campus residence hall room or an off-campus house or apartment – is ideally your retreat and respite place. It is where you can return for relaxation and renewal.
Natural environment – The nature all around you including air, water, plants, and wildlife. These elements all have an influence on your overall well-being
Ways to Practice
- Sunbathe
- Clean the spaces you inhabit – whether that is your room or the desk you study at in the library
- Volunteer to clean up local creeks, streams, and highways.
- Add plants, lighting and other décor to make your space cozy
- Study outside
- Take a walk or hike
Environmental Wellness Resources
- Sustainable Carolina – Events, recycling guides, green labs
- UNC Waste Reduction & Recycling – composting, e-waste, zero-waste events
- BeAM Makerspaces – use for calming or hands-on tasks like crafting
- Campus Rec Outdoor Education Center – trails and kayaking nearby
- NC Botanical Garden & Coker Arboretum – great spaces for study breaks