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Emotional Wellness Webinars

Emotional wellness involves understanding one's self and adequately facing the challenges life brings.

Learning to manage our emotional reactions to stress is critical in attaining emotional balance and well-being.  Beginning to better understand ourselves (our patterns and responses to stress) while keeping things in perspective (acknowledgment that 'it is what it is'), and being willing to get help when we need it, is a large component of emotional wellness. This mental resourcefulness of identifying the area of concern, and employing coping, persistence, and resilience skills where possible, is an important factor in achieving overall health and well-being, enabling us to maintain the necessary optimism, self-esteem, self-acceptance, and ability to experience and cope with feelings independently and interpersonally.  Remember that wellness is a journey, which requires practice. 

We strive for progress, not perfection, along the way.  Practicing radical self-acceptance and loving self-compassion can go a long way in helping each of us find the emotional intelligence and well-being necessary for a more fulfilling and peaceful life. 

To learn more about Emotional Wellness tune in to the following webinars:

Self-Care 101

Self-Care 101

Explore self-care, strategies for self-care practices, and resources on campus for support.

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