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The second seminar in the Fall 2024 Mental Health Seminar series, "Sleep and Serenity: Sleep's Impact on Mental Health."...

The first seminar in the Fall 2024 Mental Health Seminar series, "Calm Amidst the Campaigns: Mental Health Strategies for Election Season."...

Transitions almost always mean complicated emotions, daily challenges, and usually some sense of excitement for the potential ahead. No matter what you’re feeling about being here, we want you to make the most of your fall semester....

People are creatures of habit, following similar rhythms each day. But shifting our rhythms towards health can be difficult. Thankfully, shifts during times of transition can be ideal for incorporating […]...

As social creatures, it's no surprise that building relationships and community is critical to making the most of your college experience. Click for strategies to help you get connected on campus....

A Healthy Heel is a member of the UNC-Chapel Hill community who strives to make decisions to move closer to health and wellness. That’s every single one of us because we all […]...

Proper disposal of medications helps preserve water quality and reduces the risk of others taking the medication. Most Medications Most medications can be properly disposed of at the DEA Take […]...

As we start this new semester, set yourself up for success. You’ll quickly have lots of things on your plate, and it’s easy to feel overwhelmed and forget to make […]...

Sunlight. Bubble wrap. The fact that sometimes there is a perfect song to match how you’re feeling. What gives your life meaning? “Every Brilliant Thing,” a one-actor performance by Duncan […]...

Get mental health nudges on your cell phone to help you care for yourself and your community. Opt-into the Mental Health channel of the Carolina Go app to receive push […]...