Life is full of ups and downs. However, understanding yourself and how you react to stress can help you navigate challenges in a healthy and constructive way.
Self-awareness allows you to build a toolbox consisting of language to communicate our emotions, healthy coping strategies and skills such as persistence and resilience. It also helps you identify when you may need to ask for help from your close circle or even a professional. With these tools, you not only have the ability to navigate tough times but also maintain optimism, self-esteem, and the relationships you hold dear.
Like with the other dimensions of wellness, emotional well-being is something that we practice and build throughout our lives.
Ways to Practice:
- Use time management to reduce overwhelm
- Journaling
- Relaxation techniques such as breathwork (ex: box breathing), meditation or yoga
- Emotional self-checks
- Talking to a trusted friend, mentor, or therapist
- Practice self-care by engaging in hobbies and taking care of your physical well-being
Emotional Wellness Resources
- Counseling and Psychological Services (CAPS) – therapy, groups, crisis care
- Heels Care Network – peer support chats, mental health info
- Student Wellness – non-clinical wellness coaching, clinical substance use support