Self Care

The University of North Carolina attracts students with lofty goals, and in striving to reach those goals students must also contend with the unexpected opportunities and potential challenges life might present in today's society. Student Wellness provides a slate of strategies that can help you maintain your health and well-being, from reducing stress to getting more sleep to learning more about social interaction and relationships. There's a great deal of of solid science behind these tactics, so take a break and learn how to get better at taking a break.