Your Mental Wellbeing Matters!
We know living in the time of the COVID-19 Pandemic has shifted the way we see the world, and with out a doubt has changed all our daily lives. During such a unique time it's normal to feel a heighten sense of anxiety, loneliness, and feeling lost . We at Student Wellness want to provide you with some tools, and resources to make sure you are taking care of your mental wellbeing and individual needs.
Caring for Your Coronavirus Anxiety:
I Need to Talk to Someone about my Wellness
How Do I Know If Someone is Experiencing Anxiety or Depression?
Helping Someone with Anxiety or Depression During COVID-19
Caring for Yourself during a time of Physically Distancing
Supporting a Loved One Going Through a Tough Time During COVID-19
Managing OCD and Anxiety During the Coronavirus Outbreak
Coping during COVID-19
Nutrition during COVID-19
Staying Active During the Coronavirus
We are in this together, and help is always available. If you’re feeling alone and struggling, you can reach out to CAPS 24/7 at 919-966-3658.
If you are interested in Wellbeing Coaching session, please contact Student Wellness.