Stress Management

For some, getting into college is another lap in a long race. Applying for college. Paying for college. Leaving home for college. Choosing curriculum in college. Succeeding in college. Oh, and throw in the realities of managing a social life and dating. No wonder even 10-year-old studies report that eight out of ten college students say they've had occasional or frequent stress.

Occasional stress is a normal part of life, but too much stress can have a negative impact on your health. The staff of Student Wellness holds regular presentations to share proven mindfulness and meditation techniques which can help with stress management.

Program hosted by Student Wellness. Contact us for more information.