Carolina Recovery: Weekly Social
2026-04-02 17:30 - 18:30, 2026-04-09 17:30 - 18:30, 2026-04-16 17:30 - 18:30, 2026-04-23 17:30 - 18:30 (America/New_York) | Frank Porter Graham Student Union
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported.
Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.
Contact recovery@unc.edu for room number and more information.

Carolina Recovery: Weekly Process Group
2026-04-06 17:30 - 18:30, 2026-04-13 17:30 - 18:30, 2026-04-20 17:30 - 18:30, 2026-04-27 17:30 - 18:30 | SASB North 0103
This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please email recovery@unc.edu if you’re interested in joining or want to ask about other substance use resources!
Our support group goals are the following:

Community support: Helping students foster peer support networks; presenting safe and attainable space for students to be honest with themselves and others about struggles and achievements; prioritizing facilitation over leading the group (students become leading participants); reminding students to look for similarities across seemingly different lived experiences. Focus on diversifying and making recovery spaces as inclusive as possible through an intersectional lens.

Recovery capital: Acknowledging students’ skills and strengths; discussing and specifying goals and areas of improvement; planning actionable objectives; and recognizing the value of being where our feet are now. Each month, we will incorporate skills for managing stress and triggers and clarify student values that may positively impact recovery.

Empowerment: Encouraging students to share their experiences and utilize their agency for recovery, academics, interpersonal relationships, and the other eight dimensions of wellness. Prioritizing strategies to build students’ resiliency through topics and themes they can apply throughout adulthood.

**Please note that this space is exclusively for people in or seeking recovery and is NOT open to observers or for educational purposes.

Swing Away the Stress
2026-04-09 12:30 - 14:00
Meet the Healthy Heels interns on the green for a “tee break”! Just in time for the Masters Tournament, this putt-putt activity will be an opportunity for students to lay down their worries before finals.
In addition to putting, we will have a tea station with calming teas, affirmations, and stress relief resources.

Sister Talk: CHOPPIN' IT UP!!
2026-04-10 12:30 - 14:00 | Frank Porter Graham Student Union Room 3201, 209 South Rd, Chapel Hill, NC, 27713, United States
Sister Talk is a safe and supportive space centered on the experiences of undergraduate women at UNC-Chapel Hill. Our conversations equip participants with tools and resources for success. Beyond community building, it offers learning and development opportunities to enhance self-awareness and resilience, as well as discussion of the unique challenges associated with identity. The program is open to all undergraduate students.
Topic of the Week: CHOPPIN’ IT UP!!

Sister Talk: Almost at the Finish Line
2026-04-17 12:30 - 14:00 | Frank Porter Graham Student Union Room 3201, 209 South Rd, Chapel Hill, NC, 27713, United States
Sister Talk is a safe and supportive space centered on the experiences of undergraduate women at UNC-Chapel Hill. Our conversations equip participants with tools and resources for success. Beyond community building, it offers learning and development opportunities to enhance self-awareness and resilience, as well as discussion of the unique challenges associated with identity. The program is open to all undergraduate students.
Topic of the Week: Almost at the Finish Line

4/20: Let's Clear the Air
2026-04-20 11:30 - 13:00 | Davis Courtyard, 208 Raleigh St, Chapel Hill, NC, 27514, United States
Looking for something to do on 4/20? Meet Student Wellness at Davis Courtyard from 11:30 AM–1 PM to test your cannabis knowledge, learn about support resources, and grab a free brownie.

Pop Out for Prevention
2026-04-24 11:30 - 13:00 | Rams Head Plaza
Join Student Wellness and the Harm Reduction Coalition to prepare for a fun and safer summer. Stop by Rams Head Plaza from 11:30 a.m. to 1 p.m. to build your own harm reduction kit, grab a free popsicle, and learn about substance use support resources. Photo ops and stickers available while supplies last.

Sister Talk: ASK the ALUMS
2026-04-24 12:30 - 14:00 | Frank Porter Graham Student Union Room 3201, 209 South Rd, Chapel Hill, NC, 27713, United States
Sister Talk is a safe and supportive space centered on the experiences of undergraduate women at UNC-Chapel Hill. Our conversations equip participants with tools and resources for success. Beyond community building, it offers learning and development opportunities to enhance self-awareness and resilience, as well as discussion of the unique challenges associated with identity. The program is open to all undergraduate students.
Topic of the Week: ASK the ALUMS

Sister Talk: WAITING2EXHALE
2026-04-28 12:30 - 14:00
Sister Talk is a safe and supportive space centered on the experiences of undergraduate women at UNC-Chapel Hill. Our conversations equip participants with tools and resources for success. Beyond community building, it offers learning and development opportunities to enhance self-awareness and resilience, as well as discussion of the unique challenges associated with identity. The program is open to all undergraduate students.
Topic of the Week: WAITING2EXHALE

Flow and Let Go
2026-04-30 11:30 - 13:30
Take a study break with Student Wellness!
Stop by the Davis Library Courtyard on April 30 from 11:30 a.m. to 1:30 p.m. to enjoy a quick yoga flow, affirmation station, and guided journal prompts.
